27 Nov2018 Andy Kerschbaum 0CrossFit 28 Nov 2018Bombers Crossfit - CrossFit Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Skill Jump Rope Skills: spend 10 minutes practicing, Arm Cross, and Side Swing Jump Then 2 Min Max Arm Cross 1 Min Rest 2 Min Max Side Swing Jump
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