28 Jan2018 Andy Kerschbaum 0CrossFit 29 Jan 2018 Bombers Crossfit - CrossFit Weightlifting 10 Min EMOM 1: Deadlift 2: Resisted Run Deadlift (5 x 10) Metcon Metcon (Time) 21 - 15 - 9 DB/KB Thruster (50/35) C2B Pull Up
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