28 Jan2019 Andy Kerschbaum 0CrossFit 29 Jan 2019 Bombers Crossfit - CrossFit Weightlifting Sumo Deadlift (3RM) After warming up, take no more than 3 heavy attempts at a new 3 Rep Max Metcon Metcon (Time) 10 Rounds for Time: 10 Sumo Deadlift (135/95) 15 Sit Up
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