Bombers Crossfit - Bombers Barbell Club
Weightlifting
Pwr Cl + Sq Cl + 2 Fr Sq + 2 Jerks (6x1)
Type the details of the weightlifting
Feel free to drop the bar between power clean and squat clean, but after the squat clean you must hold onto the bar for the front squats and the jerks
Skill
Metcon (No Measure)
4 rounds Superset together of:
8-12 GHR
50 Lunges
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