Bombers Crossfit - CrossFit
Skill
Warm-up (No Measure)
Spend 15 Mins working on technique/ scaling options for Pistols.
Find a scale that works and accomplish 3 sets of 10 (can mix and match scales for this)
Metcon
Metcon (AMRAP - Rounds and Reps)
15 Min AMRAP
200m Run
10 Pistols
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