28 Nov2017 Andy Kerschbaum 0CrossFit 29 Nov 2017Bombers Crossfit - CrossFit Skill Spend 15 Minutes on change of direction speed drills. 5-10-5 Pro Shutle, T Shuttle, Footwork Ladder Metcon Metcon (AMRAP - Reps) 20 Minute EMOM Odd: 16 MB Clean Even: 8 Pull Up
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