02 Aug2018 Andy Kerschbaum 0CrossFit 3 Aug 2018 Bombers Crossfit - CrossFit Weightlifting Clean Complex 1 (5 x 1) Deadlift Squat Clean Front Squat JerkEvery 2 minutes on the minute complete 1 complex Metcon Metcon (Time) 3 Rounds for Time: 50 Sit Up 10 Clean & Jerk (135/95)
No Comments