02 Jan2019 Andy Kerschbaum 0CrossFit 3 Jan 2019 Bombers Crossfit - CrossFit Metcon Metcon (AMRAP - Reps) Tabata: Push Press (95/65) Front Squat Hang Clean DeadliftRotate movement each break. 20 sec Push Press, 10 sec Rest, 20 sec Front Squat, 10 sec Rest, 20 sec Hang Clean...
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