02 Jun2017 Andy Kerschbaum 0CrossFit 3 Jun 2017 BBC Bombers Crossfit - Bombers Barbell Club Weightlifting Snatch Grip Deadlift (6 x 3) Snatch (6 x 3) Snatch Balance (6 x 3) Glute Ham Raise (GHR) (3 x 8-12) Sled Drag (3 x 200m)
No Comments