Bombers Crossfit - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
10 pull-ups
10 Thrusters
Men: 95 lb.
Women: 65 lb.
Scroll for scaling options.
Intermediate Option
Complete as many rounds as possible in 10 minutes of:
8 pull-ups
8 Thrusters
Men: 75 lb.
Women: 55 lb.
Beginner Option
Complete as many rounds as possible in 10 minutes of:
8 ring rows
8 Thrusters
Men: 45 lb.
Women: 35 lb.
*Goal should be 7+ rounds
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