02 Oct2017 Andy Kerschbaum 0CrossFit 3 Oct 2017 Bombers Crossfit - CrossFit Weightlifting Deficit Deadlift (5RM) 4" Deficit -- Stand on a 45# Plate Metcon Metcon (AMRAP - Rounds and Reps) 14 Min AMRAP 50 Double Under 25 KB Swing (35/26) 12 Burpee
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