29 Jul2018 Andy Kerschbaum 0CrossFit 30 Jul 2018 Bombers Crossfit - CrossFit Metcon 250M Repeat (4 Rounds for time) 4 x 250M Row 2 Min REST Metcon (2 Rounds for time) 2 x 500M Row 3 Min Rest 1000m Row (Time) Max Effort 1000m Row
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