Bombers Crossfit - CrossFit
Metcon
Metcon (AMRAP - Reps)
Tabata
Double Under
Burpee
Lunge Steps
Rotate movements each round. Ex, 20 sec of Double Unders, 10 sec rest. 20 sec of Burpee, 10 sec rest. 20 sec of Lunge Steps, 10 sec rest. Repeat 8 times.
Weightlifting
Split Jerk (10 x 1)
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