29 Nov2018 Andy Kerschbaum 0CrossFit 30 Nov 2018 Bombers Crossfit - CrossFit Metcon Metcon (Time) 3 Rounds for Time: 8 KB Snatch R (70/53) 20 Skiier Jump 8 KB Snatch L 20 Bell JumpSkiier Jump & Bell Jump with a jump rope. Over and back = 1 Rep Weightlifting Power Snatch (8 x 2)
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