Bombers Crossfit - CrossFit
Weightlifting
Back Squat (5x5)
Skill
Warm-up (No Measure)
15 Min Ring Work Practice
Skin the cat
Ring Dip
False Grip Pullup
Muscle up
External rotation position holds
L-sit
Metcon
Metcon (No Measure)
Tabata
Top of Ring dip Hold
Bottom of Ring dip Hold
Alternating
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