29 Oct2018 Andy Kerschbaum 0CrossFit 30 Oct 2018 Bombers Crossfit - CrossFit Weightlifting Deadlift (5RM) After a warm-up, take no more than 3 attempts at a new 5RM. Metcon Metcon (Time) 3 Rounds for Time: 3 Resisted Run 6 Box Jump (30/24) 9 Strict C2B Pull Up
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