30 Jul2018 Andy Kerschbaum 0CrossFit 31 Jul 2018 Bombers Crossfit - CrossFit Weightlifting 10 Min EMOM 1: Push Press 2: 30 sec Hollow Rock Push Press (5 x 3) Metcon Metcon (AMRAP - Reps) 8 Min AMRAP: 3, 6, 9, 12... Push Press (95/65) Skier (Jump Rope)
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