03 Apr2017 Andy Kerschbaum 0CrossFit 4 April 2017Bombers Crossfit - CrossFit Weightlifting Bear Complex (1 RM) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon Metcon (AMRAP - Reps) 10 Rounds: 1 Min to complete: 2 Bear Complex (155/105) Max HSPU 1 Min RestScore total HSPU
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