03 Mar2017 Andy Kerschbaum 0CrossFit 4 Mar 2017 BBC Bombers Crossfit - Bombers Barbell Club Weightlifting Clean and Jerk (5 x 2) Back Rack Jerk (5 x 3) Deadlift (5 x 3) 5 Second Lower Reverse Hypers (3 x 15) Super Set with Good Mornings (3 x 20 ) Banded
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