03 Oct2018 Andy Kerschbaum 0CrossFit 4 Oct 2018Bombers Crossfit - CrossFit Metcon Metcon (5 Rounds for weight) 5 rounds for max load: 10 DB/KB lunges (arms at sides) 10 Hang Power Cleans 10 Shoulder to overhead 10 Deadlift *Cannot drop the weight during a set * no more than 2:30 between sets
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