Bombers Crossfit - CrossFit
Skill
GHD Situps (3x10-15)
Spend 10-15 mins working technique and practice on GHD/ options for progressing
work three sets as practice at the appropriate scale
Metcon
Metcon (Time)
3 rounds for time:
50 Situps
25 HSPU
RX+ - GHD Situps and Strict HSPU
* (need both to count RX+)
Scaling options for HSPU
*pike on the ground
*pike on a box
*DB/KB seated overhead press (regular or bottoms up)
*See coach for guidance or other options as necessary
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