04 Oct2017 Andy Kerschbaum 0CrossFit 5 Oct 2017 Bombers Crossfit - CrossFit Gymnastics 10 Minute EMOM: 1. 30 - 60 Double or Triple Unders 2. 3 x Box Jumps (36"+) Box Jumps (Height) Metcon Metcon (Time) 5 Rounds for Time: 500M Row 15 HSPU
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