04 Sep2017 Andy Kerschbaum 0CrossFit 5 Sep 2017 Bombers Crossfit - CrossFit Weightlifting Turkish Get Up (4 x 5) 5 Reps each arm Metcon Metcon (AMRAP - Rounds and Reps) 3 Rounds of: 5 Min AMRAP 9 KB Deadlift (70/53) 7 KB Swing 5 KB Push Press 2 Min REST after each Round
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