05 May2019 Andy Kerschbaum 0CrossFit 6 May 2019Bombers Crossfit - CrossFit Weightlifting Overhead Squat (5 - 5 - 5) Metcon Metcon (AMRAP - Rounds and Reps) 8 Min AMRAP of: 2, 4, 6, 8... Ovh Squat (95/65) Lateral Jump over the barLateral Jump = over and back is 1 rep
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