06 Apr2017 Andy Kerschbaum 0CrossFit 7 Apr 2017Bombers Crossfit - CrossFit Metcon Metcon (Time) 15 Min Time Cap 25 Deadlift 25 Power Cleans 25 Shoulder to Overhead 25 Front Squats 25 Thrusters *EMOM 3 Burpees RX- 95/65 RX+ - 115/75 and 5 burpees EMOM
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