7 Jan 2019

7 Jan 2019

Bombers Crossfit - CrossFit

Metcon

Metcon (Time)

5 Rounds for Time:

20 1-Arm KB Swing (53/35)

20 Ovh Lunge Steps (53/35)

Gymnastics

Spend 15 minutes practicing Handstands. Progress from TRIPOD to HEADSTAND to HANDSTAND against the wall to FREESTANDING. Attempt to accumulate a total of 5+ minutes inverted.