06 Jun2017 Andy Kerschbaum 0CrossFit 7 Jun 2017 BBC Bombers Crossfit - Bombers Barbell Club Weightlifting Hang Snatch (5 x 3) Snatch Pull (5 x 3) Zots Press (4 x 5) Glute-Ham Raises (3 x 8-12) Superset With Goblet Squat (3 x 30)
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