Bombers Crossfit - CrossFit
Weightlifting
Clean and Jerk (5x5)
Power clean and Jerk today!
all reps must be touch and go (no letting go of the bar today)
Metcon
Metcon (Time)
3 Rounds for time:
15 Hang Power clean (155/105)
15 Burpees
RX+(185/125)
Games (225/155)
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