07 Aug2018 Andy Kerschbaum 0CrossFit 8 Aug 2018 Bombers Crossfit - CrossFit Weightlifting 10 Minute EMOM 1: Lunge 2: 30 Sec Hollow Rock Front Rack Lunge (5 x 6) R + L = 2 Metcon 2k Row (Time) Max Effort 2k Row
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