07 Jan2018 Andy Kerschbaum 0CrossFit 8 Jan 2018Bombers Crossfit - CrossFit Gymnastics Handstand Work: Holds, Strict, Kipping, Walks Metcon (Time) 3 Rounds For Time: 15 Deadlift (275/185) 15 Deficit HSPU (4"/2") 500M Row Metcon
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