23 Apr2018 Andy Kerschbaum 0CrossFit 8 May 2018 Bombers Crossfit - CrossFit Weightlifting 10 Minute EMOM: Odd: 3 x Power Clean Even: 30 sec Hollow Rock Power Clean (5 x 3) Metcon Metcon (AMRAP - Rounds and Reps) 8 Minute AMRAP: 2, 4, 6, 8... Power Clean (135/95) 5 x Double Under
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