07 Nov2018 Andy Kerschbaum 0CrossFit 8 Nov 2018Bombers Crossfit - CrossFit Weightlifting Floor Press (5 x 1) Metcon Metcon (Time) 5 Rounds for Time: 3 Back Squat (275/165) 60 Alt Foot JumpAlt Foot Jump - Running in place with a jump rope. R + L = 1 Rep
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