08 Aug2018 Andy Kerschbaum 0CrossFit 9 Aug 2018 Bombers Crossfit - CrossFit Metcon Metcon (AMRAP - Reps) 3 Rounds of 1 Minute Stations For Reps: Wall Ball (20/14) Burpee KB Swing (53/35) Box Jump (24/20) Bike (Cal) 1 Min REST
No Comments