Bombers Crossfit - CrossFit
Metcon
Metcon (Time)
Partner WOD:
10 Rounds
20 Wallball
20 Sumo Deadlift High Pull (75/55)
20 Box Jump
20 Push Press (75/55)
20 Cal Row
(alternate partner after each exercise for the duration of the 10 rounds)
NOTE: ONLY 1030 CLASS TODAY (Compressed holiday Schedule)
No Comments