08 Sep2017 Andy Kerschbaum 0CrossFit 9 Sep 2017 Bombers Crossfit - CrossFit Metcon Metcon (AMRAP - Rounds) For Rounds: 1 Box Jump Over 2 Deadlift 250/155 3 KB Swing 70/53 4 Pull Up 5 Jumping Lunge Metcon (Time) For Time: Sled Pull Metcon (Distance) For Distance: Relay
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