Bombers Crossfit - CrossFit
Metcon
Metcon (AMRAP - Reps)
Tabata
Side Swing Jump (Jump Rope)
KB Swing (53/35)
Arm Cross Jump (Jump Rope)
KB Swing
Alternate movements each time. Ex, 20 sec of Side Swing Jump, 10 sec rest, 20 sec KB Swing, 10 sec rest, 20 sec Arm Cross Jump, 10 sec rest, 20 sec KB swing, 10 sec rest... for 8 Rounds.
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