19 Sep 2019

Bombers Crossfit – CrossFit Mission Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#

Read More

14 Sep 19

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) There will be rope climbs Metcon (Time) This is for time

Read More

13 Sep 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 25 Cal Row 25 Wall Ball (20/14) 25 Box Jump (24/20) 25 Cal Row 30 Wall Ball 30 Box Jump 25 Cal Row 50 Wall Ball 50 Box Jump 25 Cal Row

Read More

12 Sep 2019

Bombers Crossfit – CrossFit Weightlifting Back Squat (5, 5, 5) Front Squat (3, 3, 3) Overhead Squat (1, 1, 1)

Read More

11 Sep 2019

Bombers Crossfit – CrossFit Mission Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click here

Read More

9 Sep 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) Tabata Side Swing Jump (Jump Rope) KB Swing (53/35) Arm Cross Jump (Jump Rope) KB SwingAlternate movements each time. Ex, 20 sec of Side Swing Jump, 10 sec rest, 20 sec KB Swing, 10 sec rest, 20 sec Arm Cross Jump, 10 sec rest, 20 sec […]

Read More