14 May 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds for Time: 15/12 Cal Bike 12 Alt DB Snatch (50/35) 9 K2E

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13 May 2019

Bombers Crossfit – CrossFit Mission Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click here

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10 May 19

Bombers Crossfit – CrossFit Skill Warm-up (No Measure) Tabata Hollow Rocks Arch Rocks 8 Rds of each Gymnastics Metcon (AMRAP – Reps) 10 Min to complete AMRAP of pullup complex – rep scheme (1,2,3,4,1,2,3,4….) 1 = 1pullup / 1 chest to bar (without coming off the bar ) 2 = 2pullup / 2 chest to […]

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9 May 2019

Bombers Crossfit – CrossFit Weightlifting The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)

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8 May 2019

Bombers Crossfit – CrossFit Mission Brenton (Time) 5 Rounds For Time: 100′ Bear Crawl 100′ Standing Broad Jump Do 3 Burpees after 5 Broad Jumps If you have a 20# vest or body armor, wear it.In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in […]

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7 May 2019

Bombers Crossfit – CrossFit Metcon Score is number of Pull Ups. Log your 500m row time in the comments. Metcon (AMRAP – Reps) 4 Min AMRAP of: 500M Row Max Pull Up2 Minute REST between AMRAPS Metcon (AMRAP – Reps) 4 Min AMRAP of: 500M Row Max Pull Up2 Minute REST between AMRAPS Metcon (AMRAP […]

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6 May 2019

Bombers Crossfit – CrossFit Weightlifting Overhead Squat (5 – 5 – 5) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP of: 2, 4, 6, 8… Ovh Squat (95/65) Lateral Jump over the barLateral Jump = over and back is 1 rep

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4 May 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) As a Team of 4 4 Rounds for Time: 100 MB Clean 100 Push Up 100 Wall Ball 100 Sit UpOne Team Member works at a time.

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3 May 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 30/25 Cal Bike 30 Ovh Squat (75/55) 30 Box Jump (24/20) 30 Push Press 30 T2B 30/25 Cal Row *EMOM 5 Burpee

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2 May 2019

Bombers Crossfit – CrossFit Metcon B-1 (Lancer) (Time) 1 Round For Time: 1 Squat Clean (225/155) 10 Wall Walk 100 Double Under 1000m Row 100 Double Under 10 Wall Walk 1 Squat Clean (225/155) – The Rockwell B-1 Lancer[N 1] is a four-engine supersonic variable-sweep wing, jet-powered heavy strategic bomber used by the United States […]

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