30 Sep 2019

Bombers Crossfit – CrossFit Metcon CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period

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27 Sep 2019

Bombers Crossfit – CrossFit Metcon CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#

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26 Sep 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 10 Rounds for Time: 15 Wall Ball (20/14) 1 Rope Climb

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25 Sep 2019

Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM: Odd – 5 Sumo Deadlift Even – 10-20 Sit Up : Sumo Deadlift (5 x 5) Metcon Metcon (Time) 10 Rounds for Time: 10 Deadlift (135/95) 10 Push Up

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24 Sep 2019

Bombers Crossfit – CrossFit Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2a – If you don’t finish before the time cap, add 1 second for every […]

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23 Sep 2019

Bombers Crossfit – CrossFit Mission B-58 Hustler (AMRAP – Rounds and Reps) 20 Minute AMRAP: 100ft DB Lunge (50/35) 20 DB Snatch 10 Pull Up

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20 Sep 2019

Bombers Crossfit – CrossFit Mission Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#5 Min Rest Isabel (Time) For Time: 30 Snatches, 135# / 95#

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19 Sep 2019

Bombers Crossfit – CrossFit Mission Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#

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