27 Mar 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 30 – 20 – 10 Row (Cal) Shuttle Run Power Clean**Power Clean Weight: 30 (95/65) 20 (135/95) 10 (185/125)

Read More

26 Mar 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) Tabata: KB Deadlift (53/35) Sit Up Goblet Squat Push Up KB SwingRotate movements each break. 20 sec Deadlift, 10 sec rest, 20 sec Sit Up, 10 sec rest, 20 sec Squat…

Read More

25 Mar 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 50 Wall Ball (20/14) 400M Run 10 Clean & Jerk (135/95)

Read More

23 Mar 2019

Bombers Crossfit – CrossFit Mission Metcon (No Measure) Teams or Individuals Rounds or Reps or for Time of… Metcon (No Measure) Teams or Individuals Rounds or Reps or for Time of…

Read More

CrossFit Games Open 19.5

Bombers Crossfit – CrossFit Metcon Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes

Read More

21 Mar 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds for Time: 400M Run 25 BurpeeNext, spend 15 minutes on Mobility work

Read More

20 Mar 2019

Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM 1: 3 Front Squat 2: 30 sec Headstand Hold Front Squat (5 x 3) Metcon (Time) 42 – 30 – 18 Thruster (45/35) Jumping Pull Up

Read More

18 Mar 2019

Bombers Crossfit – CrossFit Gymnastics Metcon (No Measure) 10 Minute EMOM 1: 20 sec L-Sit Hold 2: 30 Double Under or 15 Triple Under Metcon Metcon (Time) 21 – 15 – 9 Back Squat (275/185) HSPU

Read More

CrossFit Games Open 19.4

Bombers Crossfit – CrossFit Metcon CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period

Read More

14 Mar 2019

Bombers Crossfit – CrossFit Gymnastics Handstand Walk Practice: Spend 15 minutes upside down working on handstand walks. Shoulder Taps against the wall Walk around a box Spotted Handstand Walk Handstand Walk over objects Metcon Metcon (Time) 2 Rounds for Time: 50 Sit Up 50 Thruster (45/35)

Read More