Archive by Author : Andy

Bombers Crossfit – CrossFit Metcon Metcon (Weight) 5 Rounds score weight used 2min to row (500/400m) 2 min to do 15 power cleans *must be back on the rower before […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) Tabata: Push Press (95/65) Front Squat Hang Clean DeadliftRotate movement each break. 20 sec Push Press, 10 sec Rest, 20 sec […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 – 9 – 15 – 21 – 15 – 9 – 3 Burpee Thruster (75/55)

Bombers Crossfit – CrossFit Metcon Chad (Time) For Time: 1000 Box step ups *20 in box * wear a loaded backpack (45/25lbs)

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 5 Strict Muscle ups 4 Squat snatch (185/125)

Bombers Crossfit – CrossFit Metcon Front Squat (10,5,3,3,1,1,1) Metcon (Time) For time: 70 KB Swings (70/53)

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time 1000m Row 50 SDHP (75/55) 50 Thrusters (75/55)

Bombers Crossfit – CrossFit Metcon Metcon (Time) 21-15-9 Turkish Getup (53/35) alternate arms as you choose Push jerk (115/75) *500m row after each round

Bombers Crossfit – CrossFit Mission 12 Days of Christmas (Time) For Time: 100 M Row 2 HSPU 3 KB SDHP (70/53) 4 KB Snatch 5 Burpee 6 Wall Ball (20/15) […]