Archive by Author : Andy

Bombers Crossfit – CrossFit Weightlifting Deadlift (5 RM) Take 3 attempts at a heavy 5RM — Must lower the bar on all reps! Metcon Metcon (AMRAP – Rounds and Reps) […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) 15-12-9-6-3 Squat clean thruster 115/75 Burpee box jump over (24/20)

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 50 Banded Good morning 50 Wallball shots 50 Toes to bar 50 sit-ups

Bombers Crossfit – CrossFit Metcon Hang Snatch (5-5-5-5-5) Metcon (Time) For Time: 100/70 Calories Bike

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP as a Team of 3: 50 MB Clean 50 Hollow Rock 50 Push Up Metcon (Distance) […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Front Squats (135/95) 3 Muscle ups

Bombers Crossfit – CrossFit Metcon Metcon (2 Rounds for reps) 2 Rounds for max reps: 2min max bike 2min rest 2min max row 2 min rest 2 min max double […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds for time: 20 KB Swings 53/35 12 Pull-ups Gymnastics Warm-up (No Measure) 15 Min HS walk practice Use spotting or hand […]

Bombers Crossfit – CrossFit Metcon Clean (5-5-5-5-5) Metcon (Time) For Time: 50 Box Jump Overs 24/20in