Archive by Author : Andy

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 20 Min EMOM 1: 10 Floor Press (135/95) 2: 12 T2B

Bombers Crossfit – CrossFit Hope (3 Rounds for reps) 3 rounds: Perform AMRAP in 1 minute of each of the following movements: Burpees Power snatch, 75# / 55# Box jump, […]

Bombers Crossfit – CrossFit Mission Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 10 Deadlift (135/95) 25 Double Under2 Min REST Metcon (AMRAP – Rounds and Reps) 5 Min […]

Bombers Crossfit – CrossFit Mission VETWOD #2 2018 (Time) For Time: 50 Thruster (95/65) 40 OVH Squat 30 T2B 20 Front Rack Lunge 10 HR Push Up15 min Time Cap. […]

Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM 1: 1 Push Press 2: 30 Sec Wall Squat Hold Push Press (5 x 1) Metcon Metcon (Time) 7 Rounds for Time […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds for Time 30 Sit Up 20 Ovh Squat (95/65) 30 Skier Jump

Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM 1: 2 Back Squat 2: 10 – 20 Plyo Push Up Back Squat (5 x 2) Metcon 500m Row (Time) Max Effort […]

Bombers Crossfit – CrossFit Weightlifting Weighted Step-ups (3 x 10) Double DB/KB Step-Up. Each step is 1 Rep. (R + L = 2) Metcon Metcon (AMRAP – Rounds and Reps) […]