Archive by Author : Andy

Bombers Crossfit – CrossFit Mission RWB Armistice (AMRAP – Rounds and Reps) 11 Minute AMRAP 11 Power Clean 11 Burpee over the Bar 19 Deadlift 18 Pull Up RX – […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) As a Team of 3 For Time: 110 Thruster (95/65) 100 Burpee *Break up reps as you choose

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds for Reps of: Power Clean (155/105) 30 sec work, 30 sec rest 25 sec work, 35 sec rest 20 […]

Bombers Crossfit – CrossFit Weightlifting Floor Press (5 x 1) Metcon Metcon (Time) 5 Rounds for Time: 3 Back Squat (275/165) 60 Alt Foot JumpAlt Foot Jump – Running in […]

Bombers Crossfit – CrossFit Metcon Metcon (10 Rounds for weight) 10 Rounds for Weight of: 20 Double Under 10 Burpee 2 Power Snatch 1 Min REST

Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM 1: Press x 5 2: 30 Sec Squat Hold Shoulder Press (5 x 5) Metcon Metcon (Time) 3 Rounds For time: 500M […]

Bombers Crossfit – CrossFit Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) As a Team of 5 for Time: 5k Row* 15 Wall Ball 15 Box Jump 15 Push Up 15 Sit Up

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds for Reps of: 1 Min Bike (Cal) 1 Min Power Snatch (75/55) 1 Min Box Jump (24/20) 1 Min […]