Archive by Author : Andy

Bombers Crossfit – CrossFit Mission Metcon (AMRAP – Rounds and Reps) Team of 4 25 Min AMRAP: 800M Row 50 DB/KB Box Step Over 50 Wall Ball Rest1 Person on […]

Bombers Crossfit – CrossFit Weightlifting Shoulder Press (5, 5, 5, 5, 5) Push Press (3, 3, 3, 3, 3) Push Jerk (1, 1, 1, 1, 1)

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 5 Rounds for Reps: In 2 Minutes Complete 200M Run Max DB/KB Thruster (50/35) 2 Min REST

Bombers Crossfit – CrossFit Weightlifting Squat Snatch (6 x 2) Metcon Metcon (Time) 5 Rounds For Time: 15 KB Swing (70/53) 15 Burpee

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 20 Clean & Jerk (225/155)

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 3 Min AMRAP of: 5 Back Squat (Bodyweight) Max Burpee 3 MIN REST ———- 3 Min AMRAP of: 5 Back Squat […]

Bombers Crossfit – CrossFit Mission Metcon (AMRAP – Rounds and Reps) Team of 4 100 Wall Ball 100* Push Up 100* Sit Up 100 Box Jump Over *Synchronized

Bombers Crossfit – Bombers Barbell Club Weightlifting Clean and Jerk (5 x 1) Jerk Drop Under (3 x 3) No dip drive jerk (speed under the bar) Gymnastics 10 Min […]

Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM 1: 25ft Handstand Walk 2: Back Squat Back Squat (5 x 2) Dueling Thrusters (AMRAP – Reps) 7 Min AMRAP with a […]