27 May 2019

Bombers Crossfit – CrossFit Mission Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here

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24 May 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 10 Wall Ball (20/14) 100M Run 20 Wall Ball 200M Run 40 Wall Ball 400M Run 20 Wall Ball 200M Run 10 Wall Ball 100M Run

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23 May 2019

Bombers Crossfit – CrossFit Mission Tyler (Time) 5 Rounds for time of: 7 Muscle-ups 21 Sumo Deadlift High-Pulls, 95#In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan.To learn more about Tyler click here

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22 May 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP of: 2, 4, 6, 8… Push Up MB Clean (20/14)At the end of 7 minutes begins the 10 minute clock for the Clean. Weightlifting Clean (1RM) You now have 10 minutes to establish a 1RM Clean. Power or Squat is accecptable.

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21 May 2019

Bombers Crossfit – CrossFit Mission Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders 400m Run with a 45# PlateIn honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.To learn more about Nutts click here

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20 May 2019

Bombers Crossfit – CrossFit Weightlifting Overhead Squat (3 – 3 – 3) Overhead Squat (3 – 3 – 3) Metcon Metcon (Time) 21 – 15 – 9 Cal Row OVH Squat (115/75)

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17 May 2019

Bombers Crossfit – CrossFit Mission J.J. (Time) For Time: 1 Squat Clean, 185# 10 Parallette Handstand Push-ups 2 Squat Clean, 185# 9 Parallette Handstand Push-ups 3 Squat Clean, 185# 8 Parallette Handstand Push-ups 4 Squat Clean, 185# 7 Parallette Handstand Push-ups 5 Squat Clean, 185# 6 Parallette Handstand Push-ups 6 Squat Clean, 185# 5 Parallette […]

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16 May 2019

Bombers Crossfit – CrossFit Metcon Choose which ever you did last time and BEAT IT! 2k Row (Time) Max Effort 2k Row 1-Mile Run (Time) Max Effort 1-Mile Run Weightlifting Floor Press (5 – 5 – 5)

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15 May 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 3 Min AMRAP of: 5 Back Squat (225/135) Max Box Jump (30/24)3 Minute REST Metcon (AMRAP – Reps) 3 Min AMRAP of: 5 Back Squat (225/135) Max Skier Jump3 Minute REST Metcon (AMRAP – Reps) 3 Min AMRAP of: 5 Back Squat (225/135) Max Double Under3 […]

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