07 Jul2017 Andy Kerschbaum 0CrossFit BarbellClub 8 July 17 Bombers Crossfit - Bombers Barbell Club Weightlifting Snatch Grip Deadlift (6x3) Snatch (6x3) Snatch Balance (6x3 ) Metcon Glute Ham Raise (GHR) (3x12)
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