09 Jun2019 Andy Kerschbaum 0CrossFit BBC 10 Jun 2019 Bombers Crossfit - Bombers Barbell Club Weightlifting Back Squat (1 x 10) 60% Back Squat (1 x 8) 65% Back Squat (1 x 6) 70% Back Squat (1 x 4) 75% Back Squat (1 x 10) 65% Behind The Neck Jerk (5 x 3) 70% of Jerk Push Press (3 x 5) 70% Farmer's Carry (3 x 50M) Post Weight in comments
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