10 Oct2017 Andy Kerschbaum 0CrossFit BBC 11 Oct 2017 Bombers Crossfit - Bombers Barbell Club Weightlifting Deficit Deadlift + Snatch (6 x 2) Type the details of the weightlifting Turkish Get Up (5 x 3) 3 Reps each arm Straight Leg Lifts (TABATA) Feet together, and feet apart
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