18 Jun2019 Andy Kerschbaum 0CrossFit BBC 19 Jun 2019 Bombers Crossfit - Bombers Barbell Club Weightlifting Pause Back Squat (3 x 5) 65% Power Clean + Push Jerk (5 x 1+3) 70% of Power Clean Snatch Push Press + Overhead Squat (5 x 5+2) 70% of OVH Sq GHD Situps (3 x 10-20)
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